Try this simple stepping routine to help with arthritis, knee pain and balance. Move at a pace and in a range that is comfortable. Hold a wall if needed for better balance. As you progress try taking bigger steps or moving faster around the clock!
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Introduction to Joint Pain Relief - Getting Started The Right Way No.2
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Reduce Knee Pain With These Exercises! (Part 2 of 2)
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Exercise for Knees, Hips and Balance PROGRESSION
