Try this simple stepping routine to help with arthritis, knee pain and balance. Move at a pace and in a range that is comfortable. Hold a wall if needed for better balance. Reach at waist to knee height in a range that feels good. As you progress try taking bigger steps, reaching lower or moving faster around the clock!
6 Great Exercises for Knee Osteoarthritis
3 Best Exercises for: Chondromalacia Patella & Patellofemural Pain (Knee Pain)
Introduction to Joint Pain Relief - Getting Started The Right Way No.1
Introduction to Joint Pain Relief - Getting Started The Right Way No.2
Reduce Knee Pain With These Exercises! (Part 1 of 2)
Reduce Knee Pain With These Exercises! (Part 2 of 2)
Patellofemoral Syndrome Exercises & Stretches - Ask Doctor Jo
PT for Knee Mobility and Strengthening Muscles Around Knee
Knee Pain Stretches & Exercises - Ask Doctor Jo
Introduction to Joint Pain Relief - Getting Started The Right Way No.3
Introduction to Joint Pain Relief - Getting Started The Right Way No.4
How to Strengthen Your Knees
Gentle exercise for knees, hips, balance
Track It for Life and Stay Healthy for Life
