Monitoring Behavior Tips

Userful handouts to help lose weight:

1. Self Monitoring Behavior Handouts

• How to Count Fat Grams in Recipes
• Quick Track
• How to Use Quick Track
• Count 100 Cards
• How to Use Count 100 Cards
• Personal Fat Counter. 
• How to Use Personal Fat Counter.
• Lifestyle Balance Eating Plans
• Lifestyle Balance Calendar
• Why Weigh Myself?
• Blueprint for Weight Loss

2. Handling the Holidays and Vacation

• Getting Ready for the Holidays
• Lifestyle Balance on Vacation