Contact Us | Submit Rating
  • Home
  • Company
    • About Us
    • Practice Policy
    • Privacy Rights
    • Office Photos
    • Virtual Tour
  • Clinicians
    • Thao Truong, MD
    • Thanh Do, MD
    • Dac Vu, MD
    • Tung Mai, DO
  • Services
    • Diagnostic Testing
      • Ankle Brachial Index Test
      • Pulmonary Function Test
      • Laboratory
      • Treadmill Stress Test
      • Electrocardiogram
    • Internal Medicine
    • Family Medicine
    • Weight Loss
    • Diabetes Care
    • Vaccinations
    • Aviation Medical Exam
  • Health Tools
    • Body Mass Index (BMI)
    • Daily Calorie Requirement
    • Heart Attack Calculator
    • Breast Cancer Calculator
    • Food Portions
  • Health Videos
  • Health Topic
    • Low Oxalate Meal Plan
    • NIH obesity and cancer
    • Weight Loss Made Simple
    • Fiber Food Listing
    • Vitamins
    • Orthopedic Link
  • Testimonials

Back Videos

Title

Stronger Seniors Core Strength Resistance Workout

The Stronger Seniors Core Strength Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengt...

 
Title

Core Training for Active Adults and Seniors

Core Training for Active Adults and Seniors

...
 
Title

Back Pain Help For Seniors - Bent Knee Raise

This back pain help exercise works your abdominal and hip flexor muscles which will improve your ability to get out of bed, rise up from a chair and maintain your standing posture.

...
 
Title

Treatment For Back Pain for Seniors - Pelvic Tilt

To stretch the lower back and hip muscles. This is a great treatment for back pain exercise for tired or sore backs after a long day of walking!

...
 
Title

Mid Back Pain For Seniors - Back Extensions

To stretch and extend the lower back and mid back muscles. It can also help with mid back pain associated with postural strain. This will make it easier to maintain good posture with sitting and...

 
Title

Exercises For Back Pain for Seniors - Cat and Camel

To stretch and extend the lower back and mid back muscles. Exercises for back pain and loosening up the pelvic area and learning the pelvic tilt.

...
 
Title

Lower Back Pain Exercises For Seniors - Bridging

Lower Back Pain Exercises For Seniors - Bridging

...
 
Title

Lower Back And Hip Pain for Seniors - Leg Extensions

Lower Back And Hip Pain for Seniors - Leg Extensions

...
 
Title

Seated Abs Workout: Chair Exercises for Your Core

Seated Abs Workout: Chair Exercises for Your Core

...
 

Services

  • Internal Medicine
  • Family Medicine
  • Weight Loss
  • Diabetes Care
  • Vaccinations
  • Aviation Medical Exam

Dac Vu, MD

Internal Medicine

Thao Truong, MD

Family Medicine

Thanh Do, MD

Internal Medicine

Tung Mai, DO

Internal Medicine

Virtual Tour
© CI Medical Center All rights reserved. 8278 Bellaire #A • Houston, TX 77036 • Phone: (713) 272-8858